Inch Loss

Coming into new year, slight changes been done onto my physic. Just cut my hair short. And because of that, I get these "praise" a lot. I thought I'll look fat with this hairdo, but they said I look slightly loosen up. Maybe its a result of pain and sweat on the track and court. And with the assistant of cheap dietary med, it'll do the job right. Discipline. Easy said than done. I ate as usual but my routine run and play must be consistent. Fatigue. A straight work out last week made me feels that its working and eating some s**t out of me. I didn't measure how much I lost. I don't even know how much I have gained (positively). But keep it coming (the cheers and compliment). It doesn't matters how much I've loss, but what people are seeing is what counts. Full schedule this month, and I hope at the end, when I felt like being on the weight board, it is the moment of truth. I hope it shows reality. I hope it shows success. I hope it shows paying dividend. Real People, Real Loss!

DON'T DO THIS!

Yesterday was another 34 minutes of 4.3KM run at the side of the man-made lake. It was slow and tiring run which I did not expect as the rain was pouring when I arrived. I decided to perform my Asar first before went back and fetch my baby. And then, the rain stops. Quickly get change and run before its dark. 

It was cool, as the breeze of the post-rain slapping your face while running, which, should have, boosted the motivation to run faster than usual. Yet, I couldn't because I stuffed my belly with, plenty I should say, of KEPOK LEKOR, during the meeting an hour before that. So I ran slow, with good average momentum, as usual. 

Until I saw THESE!

Things that should be banned at the Jogging Course:

1. Married couple taking pictures, posing & kissing all over the place, with just married attire which shows cleavage. Is this really necessary to be held at a joggers spot?

2. Unmarried couple sitting on the bench (I know because married couples merely do this), with office shirt on, sitting closed together, and I don't know what happens when no one runs by.

3. Man and Women (I don't want to assume what are their status) runs together, holding hands, laughing, and tell the whole world they were the happiest couple in the world and were meant to be together. We're glad to know that.

4. Strollers, with jeans, and slippers. Please, walk some other time or some other place, Alamanda would be much more suitable.

5. Picnicking. Come on. Is this really needed? Go to the beach, waterfall, or anywhere else. You don't picnic to see others in sweaty shirts and tights. Its only for us runners. Its not suitable for the whole family.

Except for the construction nearby that really irritates my sights, those are the thing that should be removed from the jogging spots. Its not only causes distractions to our focus, but also its making the place to crowded until the air is not enough for us joggers. So folks, please keep off our fields. 

Sincerely

Slowjogger

What will BE, will BE

Mizuno BE! 

Ever heard of this phrase? Of course, que serra serra is how its completed. Saturday ago has been my day out with purpose. Just to stroll around and waste the sand on the clock, until, i met him!
God has created something that really catch my eye and my heart pounce like crazy, and it stick like magnet when i tried to fit it in. Ever since, I always heard this whisper in my ears, this vision on my eyes, that tells me, " Hoi, beli sudah!". It sounded and appeared clearer and in high definition as the days goes by. It triggers my wallet and it speaks by itself, "You should have a new hobby, something that is costly". Instead of  golf, this is the way forward. So, I guess, its time for me to write my wife the most poetic of appeal letter, for me to have this hobby, shoe collector! This is great! hahaha. Sayang, please be kind.

Revisited

This are the link to article on how to lose your weight composed by my dearest fiancée. It was 2009 back then. For some people, its happening. But most people, its just one of those reason to keep on piling.

http://bupink.blog.friendster.com/2009/02/real-people-real-result/

Here's a thought, i think there's a better way to reduce, if not to lose, some of that unwanted Cholesterol, Calories, Excess Glucose, or even Toxic Urination. How? Simple. Run.

Venue : Tasik Rekreasi, Seksyen 7, Shah Alam, Selangor.

Suggested Time : 1800 - 1900

Frequency : Everyday if you motivated enough

Why? : Here's why.

In life, we need to have something, doing anything, that we enjoyed the most. As a men, we have needs. One of them is practically to see beauty. In our office, we do have some selective beauty with virtual ranks. Yet, most of them is currently unavailable. Or maybe, we to shy to even ask, "Hi Huda, Good Morning", or "Nadia, you look extremely fine today". So, in order to avoid humiliation of post-say-hi, and lowered confidence because of shabby looking physic you have there, you sit back at your place and didn't socialize. This actually, not only applied to soloist, but it also can be practiced by anyone, any man, looking for option, or even maybe, an additive to your sour ties.

So what?

Running makes you feel free, unless you are running with someone else, in different gender, the suitable term used is motivated. There are many reason why you should run.

1. Running alone - The beauty might falls anytime of these almost 2 KM course. At any moment, u'll get hitched. Just stay focus, small steps, constant velocity, deep breath, let loose. Then u'll feel worth it? That's not all. Look around Dol, all babes and less dick. Select all you want. That's what to look forward to, going forward and never stop, all of a sudden, you already 5 laps. Thats have to burn, not only rubber, but also all those unwanted element in your body. I'll bet you'll be stinkier then a pig! But thats OK. Girls love the smell of men sweat, it makes them horny (not scientifically proven). Well, So what? You get all the freedom that you want. Release, fresh, peace of mind, and Eye too. How it makes you feel, when tight A(ss) crossed, Bouncing B(oobies) past by and Sexy C(urve) overtaking while you catch your breath and gain some momentum? This A, B, C, will stay there, unless, you want it to stop. Can you tell me, how does that didn't tickle you to comeback tomorrow and experience it again, and again?

Frankly speaking, thats only the motivation. So what? The objective is completed plus, you enjoy it. Life's good!

2. Run in pair - It doesn't matter whether it is XX+XY or XX+XX or XY+XY. The point is, one of you will make the other look good. Even better, if you are the one. So, be extra careful when choosing your partner. This people beside you can also be a booster. A cross-gender will suit perfectly. At this situation, we can be sexiest. So what? Lets proof which of the God creation reign supreme. Not until, the other run out of gas and start to make cute face or even sulking up because of get left behind. But its fun though. For a beginner, you can start of with someone who just like you, haven't been sweating for ages. Then, change, accordingly. So, you wont get upset. And increased level of confident. Yet still, you can see all the A, B, C referred formerly. So what? We left our partner, look good, its time to move on..

3. Run in Herd - Not recommended.

4. Run-in-bloody-striking-soft-comfort-brand-new-shoes - I come up with this post trying to persuade my fiancée to bought me 1 of this. Hope she can here me begging for this. Or anyone out there who appreciate me the most, please, i'm begging you, i want this!

Its just another reason for you to get something expensive without expecting babble. Its health purposes. "buat ape nak berkira sangat kan"..

So guys. Start having a girlfriend, ask her to buy the running shoes and

START RUNNING!